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“Welcome to the our FitMiBODY Community Fitness Blog, created and written by our team of specialist trainers. We’ll be providing insights to each of our trainers for you to get to know the team better as well as food recipes and training tips to give you some stuff to try out”
FitMiReview: Adidas NMD XR1 with Marshall Raw

It's our first FitMi Review! Marshall Raw tells us all about his new favourite trainers the Adidas NMD XR1. The XR1 were a new NMD model released on the 18th August 2016.  Adidas' NMD's have always been popular, but the XR1's have brought a new level of...

Why you need a Stretch and Mobility class in your life!

We all want to have the best performance possible every time we train, however we often neglect that stretching and mobilising will help us achieve this. When we now take more care with what we put in our bodies, why should it be different with...

S.O.S: Save Our Skin

If, like us, the last few months of central heating, mixed with air conditioning on those rare warm days, battling with the elements and lack of vitamin D has left your skin looking and feeling less than its best, there is hope in the form...

Spring into Your Summer Body

May. Can you believe it? We’ve made it! - nearly - all the way out of winter. How did that happen? It seems like only yesterday that we were waking up on January 3rd, dragging our sorry, still mildly hungover and slightly flabby selves to...

Spring clean your kitchen
Spring Clean Your Kitchen

Whilst the weather might still feel wintery, spring has sprung. Whilst city-dwellers might easily miss its arrival, all over the countryside trees are blossoming and lambs are popping up in their thousands. Now is the time, therefore, to shed those winter layers - and I’m...

Dream holiday destinations 2017

Although the days are gradually getting longer, summer holiday still seems an awfully long way off. Recovering from the Christmas chaos and keeping the winter blues in the post-New Year slump can also be a real struggle, especially when it seems like everyone around you...

Rest Day Recreation

Whilst it might make sense to train as much and as often as you can if you’re looking to improve your fitness, this can backfire and result in injury, burn-out and just plain boredom if you do not incorporate a rest day into fitness regime. Avoid...

Project You: The February Edition by FitMiBODY
Project You: The February Edition

If you’re reading this, congratulations! You’ve made it to February, having survived what always seems like the longest, darkest and, let’s face it, poorest month of the year. But even if January already feels like a distant memory, the year is still young. And remember...

How to become a morning person

Sleep: we all love it. What’s more, it’s hugely underrated. We need sleep: it helps our bodies recover, aids concentration, and improves our all-round wellbeing. So how do we become a morning person? We looked into it for you and below are a few pointers. Unsurprisingly,...