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“Welcome to the our FitMiBODY Community Fitness Blog, created and written by our team of specialist trainers. We’ll be providing insights to each of our trainers for you to get to know the team better as well as food recipes and training tips to give you some stuff to try out”
A Chef’s Personal Training Experience

Tong Tong is a Chef and a business owner, who wanted to experience personal training. We all know working in a kitchen is a high stress job and that in itself can encourage an unhealthy lifestyle. Tong Tong decided she needed to make a change and chose one...

5 ways to Motivate yourself to Exercise

Do you want to lose those extra pounds but does not feel motivated enough to stick through your exercise routine?  Most of us go through a phase where we feel burned out and does not want to continue with the healthy lifestyle that we have started....

Say No To Pre-Holiday Crash Diets!

Who has started a crash diet right before going on holiday? I know I have! Who else after instigating this crash diet has headed off on holiday, had a couple of cocktails…maybe a burger and completely bloated out? Again, I definitely know I have fallen into...

FitMiReview: Adidas NMD XR1 with Marshall Raw

It's our first FitMi Review! Marshall Raw tells us all about his new favourite trainers the Adidas NMD XR1. The XR1 were a new NMD model released on the 18th August 2016.  Adidas' NMD's have always been popular, but the XR1's have brought a new level of...

Why you need a Stretch and Mobility class in your life!

We all want to have the best performance possible every time we train, however we often neglect that stretching and mobilising will help us achieve this. When we now take more care with what we put in our bodies, why should it be different with...

S.O.S: Save Our Skin

If, like us, the last few months of central heating, mixed with air conditioning on those rare warm days, battling with the elements and lack of vitamin D has left your skin looking and feeling less than its best, there is hope in the form...

Spring into Your Summer Body

May. Can you believe it? We’ve made it! - nearly - all the way out of winter. How did that happen? It seems like only yesterday that we were waking up on January 3rd, dragging our sorry, still mildly hungover and slightly flabby selves to...

Spring clean your kitchen
Spring Clean Your Kitchen

Whilst the weather might still feel wintery, spring has sprung. Whilst city-dwellers might easily miss its arrival, all over the countryside trees are blossoming and lambs are popping up in their thousands. Now is the time, therefore, to shed those winter layers - and I’m...

Dream holiday destinations 2017

Although the days are gradually getting longer, summer holiday still seems an awfully long way off. Recovering from the Christmas chaos and keeping the winter blues in the post-New Year slump can also be a real struggle, especially when it seems like everyone around you...

Rest Day Recreation

Whilst it might make sense to train as much and as often as you can if you’re looking to improve your fitness, this can backfire and result in injury, burn-out and just plain boredom if you do not incorporate a rest day into fitness regime. Avoid...