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“Welcome to the our FitMiBODY Community Fitness Blog, created and written by our team of specialist trainers. We’ll be providing insights to each of our trainers for you to get to know the team better as well as food recipes and training tips to give you some stuff to try out”
Spring clean your kitchen
Spring Clean Your Kitchen

Whilst the weather might still feel wintery, spring has sprung. Whilst city-dwellers might easily miss its arrival, all over the countryside trees are blossoming and lambs are popping up in their thousands. Now is the time, therefore, to shed those winter layers - and I’m...

Dream holiday destinations 2017

Although the days are gradually getting longer, summer holiday still seems an awfully long way off. Recovering from the Christmas chaos and keeping the winter blues in the post-New Year slump can also be a real struggle, especially when it seems like everyone around you...

Rest Day Recreation

Whilst it might make sense to train as much and as often as you can if you’re looking to improve your fitness, this can backfire and result in injury, burn-out and just plain boredom if you do not incorporate a rest day into fitness regime. Avoid...

Project You: The February Edition by FitMiBODY
Project You: The February Edition

If you’re reading this, congratulations! You’ve made it to February, having survived what always seems like the longest, darkest and, let’s face it, poorest month of the year. But even if January already feels like a distant memory, the year is still young. And remember...

How to become a morning person

Sleep: we all love it. What’s more, it’s hugely underrated. We need sleep: it helps our bodies recover, aids concentration, and improves our all-round wellbeing. So how do we become a morning person? We looked into it for you and below are a few pointers. Unsurprisingly,...

personal training in old street
Workout ideas for your busy January

If one thing gets in the way of a workout, it’s time - or, rather, the lack thereof, so here are a few workout ideas for your busy January! Between work commitments, seeing friends and family, and catching up with the latest box-set from Netflix -...

Fitness Trends to expect in 2017

The fitness world is a sucker for fitness trends. From new gadgets to exotic superfoods and innovative workouts, it seems like there are always new things to discover. And whilst some fitness trends are timeless - some can seem a bit out there and are...

The Process; New Year, New You.

We are 9 days into January 2017 and I am sure you have heard the term 'New year, new you' many times but what is the actual process? Let us break it down here for you.  For many of us, the hope is that the New Year...